Ayurvedic Diet for improving Eyesight

• Consuming good amount of apple and grapes helps in improving your eyesight.
• Carrots have good quantity of vitamin A which proves to be one of the useful natural treatment for enhancing your eyesight.
• Cucumber juice does wonders for your eyesight as it tries to improve it immensely.
• Addition of spinach in your diet is beneficial.It purifies your blood, increases the hemoglobin and improves your eyesight.
• Turnip, fresh milk, cheese, butter, tomatoes, lettuce, cabbage, soya beans, green peas, oranges and dates are good source of vitamin A include them in your diet.
• Almond is ideal for eyes; it strengthens the vision, and calm mental stress.